Pre-Workout Nutrition Guide:

If you’re looking to maximize your workout results, proper nutrition is essential. Pre-workout nutrition can help you improve your performance and endurance, prevent muscle breakdown, and aid in muscle recovery. Here are some tips on what to eat before your workout:

Eat a balanced meal 2-3 hours before your workout: This meal should contain complex carbohydrates, lean protein, and healthy fats. Some good options include brown rice with grilled chicken, a turkey sandwich on whole-grain bread, or a vegetable stir-fry with tofu.

Fuel up with a snack 30 minutes before your workout: If you don’t have time for a full meal, a small snack can provide the energy you need to power through your workout. Good options include a banana with peanut butter, a protein shake, or a handful of almonds.

Hydrate: Drinking enough water before your workout is crucial. Dehydration can cause fatigue, cramping, and poor performance. Aim to drink at least 16 ounces of water 2 hours before your workout, and another 8 ounces 15 minutes before you start.

Post-Workout Nutrition Guide:

After your workout, your body needs to refuel and repair. Proper post-workout nutrition can help you recover faster, reduce muscle soreness, and build lean muscle mass. Here are some tips on what to eat after your workout:

Eat a combination of protein and carbohydrates: Your body needs protein to repair and build muscle, and carbohydrates to replenish glycogen stores. Good options include a protein shake with fruit, grilled chicken with sweet potatoes, or a turkey sandwich on whole-grain bread.

Don’t forget about hydration: You lose a lot of fluids during your workout, so it’s important to replenish them afterward. Aim to drink at least 16 ounces of water within 30 minutes of finishing your workout, and continue to drink water throughout the day.

Eat within 30 minutes of finishing your workout: Your body is most receptive to nutrients immediately after your workout, so try to eat a meal or snack within 30 minutes of finishing. Good options include a protein bar, a smoothie with fruit and protein powder, or a turkey and cheese sandwich on whole-grain bread.